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Exhale to Inhale 2024 Trauma-Informed Yoga Program

February 5 @ 2:00 PM - 3:00 PM EST

|Recurring Event (See all)

An event every week that begins at 2:00 PM on Monday, repeating until May 6, 2024

These 45-minute yoga classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness.

You are welcome to wear comfortable clothing. 
Our classes are perfect for beginners.
Bring your own mat or towel to practice with. 

Details

Date:
February 5
Time:
2:00 PM - 3:00 PM
EST
Event Categories:
,

Venue

Room 2-111
2 Ct Square W
Long Island City, NY 11101 United States
+ Google Map
Phone
(718) 340-4200

Other

Audience
Students, Faculty/Staff
RSVP
https://app.punchpass.com/org/18079/series/31995

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