Exhale to Inhale 2024 Trauma-Informed Yoga Program
Room 2-111 2 Ct Square W, Long Island City, NY, United StatesThese 45-minute yoga classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness. You are welcome to wear comfortable clothing. Our classes are perfect for beginners. Bring your own mat or towel to […]