Exhale to Inhale 2024 Trauma-Informed Yoga Program

Recurring

Exhale to Inhale 2024 Trauma-Informed Yoga Program

Room 2-111 2 Ct Square W, Long Island City, NY, United States

These 45-minute yoga classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness. You are welcome to wear comfortable clothing.  Our classes are perfect for beginners. Bring your own mat or towel to […]

Recurring

Exhale to Inhale 2024 Trauma-Informed Yoga Program

Room 2-111 2 Ct Square W, Long Island City, NY, United States

These 45-minute yoga classes will offer time to check-in with your stress levels, connect with your body, and make movement-based choices. Weekly themes: Connect, Anchor, Experience, Restore, Empower, Resilience, Intention, Mindfulness, Courage, Curiosity, Self-Acceptance, and Worthiness. You are welcome to wear comfortable clothing.  Our classes are perfect for beginners. Bring your own mat or towel to […]

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