Trauma-Informed Yoga Program – Fall 2024
Trauma-Informed Yoga Program – Fall 2024
Join our 45-minute yoga classes designed to help you manage stress, connect with your body, and make mindful, movement-based choices. Our beginner-friendly classes are perfect for anyone looking to improve their well-being. Wear comfortable clothing, and don't forget to bring your mat or towel. Come experience the benefits of yoga in a supportive and welcoming […]